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Everyday Fitness

Everyday Fitness

Everyday Fitness

Everyday Fitness

It’s a lifestyle not a task, because movement is life. Fitness, what is it? The magazines and media say, it’s the 6 pack or bikini body, the Ironman Endurance athlete, Olympic Champions ...

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Motherhood – The Greatest Opportunity for Change

Motherhood – The Greatest Opportunity for Change

A Mothers Love is the Strongest Love of All.. When I found out I was pregnant I was absolutely shocked. I just got back with my then boyfriend and our first evening of being reunited brief...

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Parents are the Primary Educator of Their Children

Parents are the Primary Educator of Their Children

If we were to reflect on our parenting behaviour when our children were babies and totally dependent on us, we may notice that an enormous amount of time is devoted to comforting, nurturing, feedi...

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Fashion for Self-Love

Fashion for Self-Love

Fashion is about expanding who you are, not hiding behind a wall of fabric and brands. What is fashion? It’s generally known as a popular or the latest style of clothing, hair, decoration, ...

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Stressed?

Stressed?

I mostly answer yes, because most of us are! But it’s how you handle it is key. Stress can make you gain weight, age you physically in many ways and also emotionally affect your mental happiness. ...

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Why We Feel We Don’t Belong

Why We Feel We Don’t Belong

Over the last 12 months we’ve discovered the value of family and our health. Work has taken a backseat, but survival has come to the fore. In fact survival has taken on a whole new meaning. 114 m...

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Is There a Spot in the Universe for Me?

Is There a Spot in the Universe for Me?

This is an eternal question we all have about finding meaning and purpose in our lives. The last 12 months has definitely reignited the conversation about searching for meaning and purpose. COVID-...

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Looking at Change From A Different Perspective

Looking at Change From A Different Perspective

Change is inevitable. But interestingly most people are resistant to change. Humans fear change, as it may mean facing something they haven’t experienced before. People fear the unknown. Thus, ac...

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Becoming the Hero of Your Own Journey Towards Success

Becoming the Hero of Your Own Journey Towards Success

It is said that we have the power to make our own success. If this is true we could see ourselves as the hero of our journey towards success. Across many literatures, tales, legends, and myths, th...

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Listening to Your Inner Voice and Improve Yourself

Listening to Your Inner Voice and Improve Yourself

Most of the time, humans fail to genuinely appreciate themselves. You usually undermine your skills and achievements and put them under the rug to remain ‘humble’ or ‘unassuming’. However, being t...

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